Wednesday, May 16, 2018
A Brand X Method™ Adult Workout WARM-UP: 4x 1:00 triangle pose 1:00 couch stretch each side 10 squats 10 dumbbell Romanian deadlifts CONDITIONING: Hill sprint... Read More
Tuesday, May 15, 2018
A Brand X Method™ Adult Workout WARM-UP: 3x 300-meter row 10 walking lunges 1:00 banded hamstring stretch each leg 1:00 banded Samson stretch each side... Read More
Monday, May 14, 2018
A Brand X Method™ Adult Workout WARM-UP: 4x 2:00 bike 20 PVC pass-throughs 10 dumbbell shoulder presses 10 dumbbell upright rows STRENGTH: Bench press CONDITIONING:... Read More
Monday, May 14, 2018
A Brand X Method™ Preschool Workout FOCUS: Blocked squats – Review foot position, depth. Play Simon Says w/blocked squats and burpees. WARM-UP: 1:00 Run around... Read More
Saturday, May 12, 2018
A Brand X Method™ Adult Workout WARM-UP: 300-meter run Monkey bar pass 10 pull-ups P-bar dip walk 10 push-ups Box jump snake 10 squats 300-meter... Read More
Friday, May 11, 2018
A Brand X Method™ Adult Workout WARM-UP: 4x 1:00 lacrosse ball in shoulders 1:00 lacrosse ball in traps 10 dumbbell delt flys Bear crawl square... Read More
Friday, May 11, 2018
A Brand X Method™ Preschool Workout FOCUS: Squat – Teach and review foot position; practice running to designated spot and putting feet in the right... Read More
Thursday, May 10, 2018
A Brand X Method™ Adult Workout WARM-UP: 4x 1:00 couch stretch each side 1:00 foam roll glutes 20 walking lunges 20 pogo jumps STRENGTH: Deadlift... Read More
Wednesday, May 9, 2018
A Brand X Method™ Adult Workout WARM-UP: 4x 2:00 ski 1:00 triangle pose each side 20 oblique side bends each side STRENGTH: Not for time... Read More
Tuesday, May 8, 2018
A Brand X Method™ Preteen Workout WARM-UP: Barefoot 1:00 jumping jacks 1:00 one-legged hops (30 seconds each leg) 1:00 handstand practice 1:00 double-under practice 1:00... Read More