Friday, May 25, 2018
A Brand X Method™ Preteen Workout WARM-UP: 2x 1:00 handstand practice 1:00 jumping jacks 1:00 double-under practice 1:00 mountain climbers FOCUS: Pull-up – the hollow... Read More
Thursday, May 24, 2018
A Brand X Method™ Adult Workout WARM-UP: 4x 10 dumbbell side bends each side 1:00 banded hamstring stretch each leg 1:00 hamstring floss each leg... Read More
Wednesday, May 23, 2018
A Brand X Method™ Adult Workout WARM-UP: 4x 300-meter row 30 box step-ups 30-second plank hold CONDITIONING: 5:00 bike immediately into Advanced 4 rounds for... Read More
Tuesday, May 22, 2018
A Brand X Method™ Preschool Workout FOCUS: Walking lunge – discuss, demo and practice WARM-UP: Switch – Kids race each other to the other side... Read More
Tuesday, May 22, 2018
A Brand X Method™ Adult Workout WARM-UP: 3x 1:00 barbell quad smash 1:00 couch stretch each side 10 blocked squats 10 walking lunges STRENGTH: Back... Read More
Monday, May 21, 2018
A Brand X Method™ Adult Workout WARM-UP: 4x 1:00 arm circles forward and backward 1:00 banded pec stretch each side 5 pull-ups 10 push-ups 15... Read More
Saturday, May 19, 2018
A Brand X Method™ Adult Workout WARM-UP: 4x 4 hillbilly prowler pushes 12 jumping squats 200-meter run CONDITIONING: Partner workout Advanced 4 rounds Partner A... Read More
Friday, May 18, 2018
A Brand X Method™ Adult Workout WARM-UP: 4x 1:00 banded pec stretch each side 1:00 foam roll lats 2:00 plank hold 20 dumbbell delt flys... Read More
Thursday, May 17, 2018
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or bear crawl => 3 cartwheels 10 arm circles forward... Read More
Thursday, May 17, 2018
A Brand X Method™ Adult Workout WARM-UP: 3x 1:00 banded hamstring stretch 2:00 bottom of the squat hold 1:00 lacrosse ball in glutes 20 single-leg... Read More