Monday, June 4, 2018
A Brand X Method™ Adult Workout WARM-UP: 2x 10 PVC good mornings 10 dumbbell box step-ups, 30#/20# 10 walking lunges 10 air squats STRENGTH: Bench... Read More
Saturday, June 2, 2018
A Brand X Method™ Adult Workout WARM-UP: 400-meter run 20 push-ups 20 bent-over dumbbell rows 20 dumbbell shoulder presses 20 ring rows 400-meter run CONDITIONING:... Read More
Friday, June 1, 2018
A Brand X Method™ Adult Workout WARM-UP: 3x 20 walking lunges 20 dumbbell Romanian deadlifts 20 single-leg banded leg extensions each leg 1:00 bike STRENGTH:... Read More
Thursday, May 31, 2018
A Brand X Method™ Adult Workout WARM-UP: 4x 300-meter row 20 dumbbell delt flys 10 incline push-ups 1:00 plank hold STRENGTH: Shoulder press CONDITIONING: Advanced... Read More
Thursday, May 31, 2018
A Brand X Method™ Preschool Workout FOCUS: Squat – Get feet in the right place and squat to a medicine ball. Try to pause without... Read More
Wednesday, May 30, 2018
A Brand X Method™ Adult Workout WARM-UP: 4x 10 squats 10 Bulgarian split squats each leg 20 walking lunges 300-meter run STRENGTH: Back squat CONDITIONING:... Read More
Tuesday, May 29, 2018
A Brand X Method™ Adult Workout WARM-UP: 4x 30-second dumbbell overhead hold 1:00 bike 10 arm circles forward and backward 30-second plank hold 10 dumbbell... Read More
Monday, May 28, 2018
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => forward roll => alligator crawl Crab walk => duck walk => army... Read More
Saturday, May 26, 2018
A Brand X Method™ Adult Workout WARM-UP: 3x 20 squats 20 walking lunges 20 jumping jacks 200-meter run CONDITIONING: My Pet Rock team workout Advanced... Read More
Friday, May 25, 2018
A Brand X Method™ Adult Workout WARM-UP: 3x 2:00 ski 1:00 plank hold 20 arm circles forward and backward 10 dumbbell lateral delt flys STRENGTH:... Read More