Thursday, June 4, 2015
A Brand X Method™ Preteen Workout from Jeff and Mikki Martin WARM-UP: 3x or 5:0010-meter bear crawl forward => 10-meter bear crawl backward => 2... Read More
Thursday, June 4, 2015
A Brand X Method™ Adult Workout from Jeff and Mikki Martin STRENGTH: Squat Advanced and Intermediate 1 x 8, 1 x AMAP Beginner 3 x... Read More
Thursday, June 4, 2015
A Brand X Method™ Pre School Workout from Jeff and Mikki Martin FOCUS: Hips – Where are they? Move them first WARM-UP: 2x 10-meter side... Read More
Wednesday, June 3, 2015
A Brand X Method™ Adult Workout from Jeff and Mikki Martin PREP: 3x capped at 6:00 50-meter fanny kickers 50-meter high-knee skip 50-meter jog 50-meter... Read More
Tuesday, June 2, 2015
A Brand X Method™ Pre School Workout from Jeff and Mikki Martin FOCUS: Blocked squat – focus on keeping feet together and arms up; don’t... Read More
Tuesday, June 2, 2015
A Brand X Method™ Adult Workout from Jeff and Mikki Martin PREP: 3x 10 arm circles, forward and backward 10 arm swings, front to back... Read More
Tuesday, June 2, 2015
A Brand X Method™ Preteen Workout from Jeff and Mikki Martin WARM-UP: 3x or 5:00 15 jumping jacks => 5 inchworm push-ups => forward roll... Read More
Monday, June 1, 2015
PREP: 3x or 10:00 15-second balance hold, leg in front of body (each leg) 10 single-leg step-ups, each leg 15-second balance hold, leg behind body (each... Read More
Monday, June 1, 2015
A Brand X Method™ Adult Workout from Jeff and Mikki Martin PREP: 3x capped at 8:00 100-meter run 10 bandy sidesteps 10 box step-ups 10... Read More
Saturday, May 30, 2015
The Brand X Method BUY IN:
Clean tekkers PLATFORM WORK: 30 minutes to work up to a one-rep max clean MOBILITY: Athletes choice NO YOGA CLASS... Read More