Friday, September 14, 2018
A Brand X Method™ Preschool Workout FOCUS: Blocked squat – Practice foot position WARM-UP: Team races – Set up two pairs of cones 5 meters... Read More
Tuesday, September 11, 2018
A Brand X Method™ Preteen Workout WARM-UP: 25 jumping jacks 50 flutter kicks 25 mountain climbers 50 side-to-side leg lifts on floor 25 squats FOCUS:... Read More
Thursday, September 6, 2018
A Brand X Method™ Preschool Workout WARM-UP: Freeze Tag FOCUS: Simon Says w/floppies or blocked squats CONDITIONING: Safe While Moving – Scatter tall cones around... Read More
Monday, September 3, 2018
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt Forward roll 5 burpees 10-second active hang 10 single-leg side-to-side hops each leg... Read More
Friday, August 31, 2018
A Brand X Method™ Preteen Workout WARM-UP: 2:00 row 100-meter run 20 squats 100-meter run 20 jumping jacks 100-meter run FOCUS: Lunge – positions GET... Read More
Tuesday, August 28, 2018
A Brand X Method™ Preschool Workout FOCUS: Blocked squat – use small medicine ball and go no lower WARM-UP: Pair up and roll dodgeballs to... Read More
Thursday, August 23, 2018
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or bear crawl => forward roll Speed ladder => 3... Read More
Monday, August 20, 2018
A Brand X Method™ Preschool Workout FOCUS: Hollow hold progression 1 WARM-UP: 3x 0:30 one-legged hops 0:30 lateral jumps CONDITIONING: 5:00-7:00 Set up 4 cones... Read More
Thursday, August 16, 2018
A Brand X Method™ Preteen Workout WARM-UP: 2x 1:00 jumping jacks 1:00 row 1:00 push-ups FOCUS: Pull-up – gymnastics hollow GET READY: 2x 10-second passive... Read More
Tuesday, August 14, 2018
A Brand X Method™ Preschool Workout FOCUS: Monkey hangs with taps WARM-UP: Shuttle runs – pick up and replace bean bag CONDITIONING: 2x-3x 1:00 bunny... Read More