Wednesday, July 1, 2015
A Brand X Method™ Adult Workout PREP: 2x 50-meter side shuffle 50-meter back pedal 10 inchworms (no push-up) 50-meter jog 50-meter accelerating run 30 flutter... Read More
Wednesday, July 1, 2015
PREP: 2x 10-meter bandy side step 10-meter back peddle Agility ladder 100-meter run 30-second wall sit STRENGTH: Box squats CONDITIONING: 10:00-12:00 AMRAP 5-10 burpees 10 weighted... Read More
Tuesday, June 30, 2015
A Brand X Method™ Adult Workout PREP: 3x 1:00 each side shoulder distraction 10-meter bear crawl square 10 light alternating dumbbell presses w/2-3-second hold at... Read More
Wednesday, June 24, 2015
A Brand X Method™ Adult Workout PREP: 5:00 General warm-up CONDITIONING: Advanced AMRAP in 30:00 400-meter run 3 flags 10 strict toes-to-bar 60 flutter kicks... Read More
Tuesday, June 23, 2015
A Brand X Method™ Preteen Workout WARM-UP: 3x 10 bridge and reach 100-meter backward run 10 super-slow squats SKILL: Stinkbugs CONDITIONING: AMRAP in 7:00 5... Read More
Tuesday, June 23, 2015
PREP: 3x 1:00 jump rope 1:00 down dog 10-meter bear crawl square 10 Cossacks CONDITIONING: Not for Time Advanced 3 rounds, rest 2:00 10 Bulgarian... Read More
Monday, June 22, 2014
Prep 3 x or 10:00 15 second balance hold leg in front of body (ea leg) 10 single leg step ups (ea leg) 15 second... Read More
Friday, June 19, 2015
WARM-UP: 3x or 6:00 10 bandy sidesteps 10 low lateral box step-ups (using anywhere from a 25-pound plate to 12″ box) 30-second balance drill 100-meter run... Read More
Wednesday, June 17, 2015
A Brand X Method™ Masters (55+) Workout WARM-UP: 3x 30-second balance drill 10 seesaw walk 1 trip through agility ladder 100-meter run/walk STRENGTH: Single dumbbell... Read More
Wednesday, June 17, 2015
A Brand X Method™ Adult Workout PREP: 3x-4x 1:00 jump rope 10 bridge and reach https://www.youtube.com/watch?v=i8JH0ZttUPg 10 inchworms 10 bandy lat pull-downs STRENGTH: 20:00 EMOM Even:... Read More