Thursday, October 8, 2015
Another Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold or attempt => 10-meter bear crawl => 50-meter high-knee skip => 50-meter back... Read More
Wednesday, October 7, 2015
A Brand X Method™ Adult Workout PREP: 3x 10 arm circles, forward and backward 10 arm swings, front to back 10 bandy presses 5 power... Read More
Tuesday, October 6, 2015
A Brand X Method™ Adult Workout PREP: 3x 200-meter run 10 single-leg deadlifts 10 goblet squats 10 banded good mornings STRENGTH: Deadlift Advanced and Intermediate... Read More
Tuesday, October 6, 2015
Another Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 30-seconds in the bottom of the squat 10 walking lunges 3 broad jumps Forward roll... Read More
Monday, October 5, 2015
A Brand X Method™ Adult Workout PREP: 3x 10-meter bear crawl square 10 bandy lat pull-downs 10 walking lunges, each leg 30 jumping jacks STRENGTH... Read More
Saturday, October 3, 2015
A Brand X Method™ Adult Workout PREP: Your choice STRENGTH: Bench 1 x 8, 1 x AMAP CONDITIONING: With a partner, 3-5 rounds 10 medicine... Read More
Friday, October 2, 2015
A Brand X Method™ Adult Workout PREP: 200-meter run 10 walking lunges 10 Cossacks 10 bandy lat pull-downs STRENGTH: 10:00 to complete 20 tempo pull-ups... Read More
Thursday, October 1, 2015
A Brand X Method™ Adult Workout PREP: 3x 1:00 bottom of squat 1:00 Spiderman stretch 10 walking lunges 10 bandy side steps STRENGTH: Back squat... Read More
Thursday, October 1, 2015
Another Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 100-meter run 10 squats 5 push-ups SKILL: Press – focus on safe overhead position with... Read More
Wednesday, September 30, 2015
A Brand X Method™ Adult Workout PREP: 100-meter run 10 x 10-meter side shuffle 3 x 10-meter bear crawl, up and back 10 bandy lat... Read More