Thursday, October 15, 2015
A Brand X Method™ Adult Workout PREP: 3x 1:00 bottom of squat 1:00 Spiderman stretch 10 Bulgarian squats 10 bandy side stepsSTRENGTH: Back squat Advanced... Read More
Wednesday, October 14, 2015
A Brand X Method™ Adult Workout PREP: 3x or 5:00 200-meter run 10 ring rows 20 perfect squats STRENGTH: 10:00 to complete 20 tempo pull-ups... Read More
Tuesday, October 13, 2015
A Brand X Method™ Preschool Workout FOCUS: Align athletes about 1-2 meters from a wall. Practice gently kicking a dodgeball to the wall. Have two... Read More
Tuesday, October 13, 2015
A Brand X Method™ Adult Workout PREP: 3x or 5:00 10 arm circles forward 10 arm circles backward 5 plank on elbows to hands and... Read More
Monday, October 12, 2015
A Brand X Method™ Adult Workout PREP: 3x 10-meter bear crawl square 10 walking toe taps 10 bandy good mornings 10 bandy side steps STRENGTH:... Read More
Saturday, October 10, 2015
A Brand X Method™ Adult Workout PREP: Your choice SKILL: Clean tekkersWORKOUT: 3 cleans 3 broad jumps add 5-10 pounds each round. Shoot for 6... Read More
Friday, October 9, 2015
A Brand X Method™ Adult Workout PREP: 3x or 10:00 1:00 jump rope 1:00 bottom of squat 1:00 pigeon each side 10 box step-ups STRENGTH:... Read More
Thursday, October 8, 2015
A Brand X Method™ Preschool Workout FOCUS: Drop-Stand Practice “Muscles on” –Show drop with elbows up and stand. Show how the drop is a squat... Read More
Tuesday, October 6, 2015
A Brand X Method™ Preschool Workout FOCUS: Dip-Shrug – Show and practice shoulders shrugging back (chest bump) rather than up WARM-UP: 2x Crazy faces crawling... Read More
Thursday, October 8, 2015
A Brand X Method™ Adult Workout PREP: 3x 200-meter run 10 bandy good mornings 10 ring rows 1:00 bottom of squat CONDITIONING: Row (4 rounds... Read More