Thursday, October 29, 2015
A Brand X Method™ Preteen Workout WARM-UP: Handstand hold/attempt => 10-meter alligator crawl 10-15-second active hang 30-seconds in bottom of the squat 15 jumping jacks... Read More
Wednesday, October 28, 2015
A Brand X Method™ Adult Workout PREP: 2x 50-meter side shuffle => 50-meter back pedal 10 inchworms 50-meter jog => 50-meter accelerating run 30 flutter... Read More
Tuesday, October 27, 2015
A Brand X Method™ Preschool Workout FOCUS: Plank position vs “just a worm” WARM-UP: Bear crawls and frog hops CONDITIONING: 2x-3x 30 seconds – plank 30... Read More
Tuesday, October 27, 2015
A Brand X Method™ Adult Workout PREP: 3x 1:00 each side shoulder distraction 10-meter bear crawl square 10 light alternating dumbbell presses w/2-3-second hold at... Read More
Tuesday, October 27, 2015
A Brand X Method™ Preteen Workout WARM-UP: 3 x 100-meter accelerating sprints Rest 1:00 in between SKILL: Chin-up – focus on hollow position WORKOUT: 3... Read More
Monday, October 26, 2015
A Brand X Method™ Adult Workout PREP: 3x 1:00 bottom of squat 10 walking lunge to Spiderman stretch 10 single-leg deadlifts 10 goblet squats STRENGTH:... Read More
Saturday, October 24, 2015
A Brand X Method™ Masters Workout WARM-UP: 6:00 1:00 bottom of the squat 10 PVC good mornings 10 supinated ring rows 10 goblet squats STRENGTH:... Read More
Saturday, October 24, 2015
A Brand X Method™ Adult Workout PREP: Your choice STRENGTH: Advanced and Intermediate Weighted pull-ups 5-3-3-1-1-1 Beginner 15-25 pull-up progressions or assisted pull-ups Advanced and... Read More
Friday, October 23, 2015
A Brand X Method™ Adult Workout PREP: 3x 10 box step-ups, 5 each leg 10 pogos 10 walking lunges, 5 each leg 10 knees-to-elbows 10... Read More
Thursday, October 22, 2015
A Brand X Method™ Adult Workout PREP: 3x or 5:00 10-meter bear crawl square 5-10 push-ups 10 box step-ups 200-meter run 2x 10 bandy lat... Read More