Tuesday, November 24, 2015
A Brand X Method ™ Adult Workout PREP: 3x 30-second passive hang 10-meter bear crawl => 10-meter reverse bear crawl 30-second handstand hold 10 V-ups... Read More
Monday, November 23, 2015
A Brand X Method ™ Adult Workout PREP: 3x 1:00 in bottom of squat 10 bandy shoulder press (light band) 10 bandy lat pull-downs 10... Read More
Saturday, November 21, 2015
A Brand X Method™ Adult Workout PREP: 3x 1:00 bottom of squat 1:00 Spiderman stretch 10 walking lunges 10 bandy side steps STRENGTH: Back squat... Read More
Saturday, November 21, 2015
A Brand X Method™ Masters Workout WARM-UP: 3x 30-second balance drill Agility ladder 10 jumping jacks 5-10 push-ups 100-meter run/walk WORKOUT: AMRAP in 10:00-12:00 15-20... Read More
Friday, November 20, 2015
A Brand X Method™ Adult Workout PREP: 5:00 Pigeon stretch Spiderman lunges Calf stretch PREP: 2x 15 wall ball shots 10 ring rows STRENGTH AND... Read More
Thursday, November 19, 2015
A Brand X Method™ Adult Workout PREP: 3x or 6:00 10-meter handstand walk 10-meter bear crawl 10-meter run => 10-meter side shuffle left => 10-meter... Read More
Thursday, November 19, 2015
A Brand X Method™ Preschool Workout FOCUS: Push-up to plank – worm rather than knees WARM-UP: Packing bubble stomp CONDITIONING: Arrange 4 stations AMRAP in... Read More
Thursday, November 19, 2015
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 10 pogo jumps 5 super-slow squats 10-meter roving plank 10 one-legged side-to-side hops, each leg... Read More
Wednesday, November 18, 2015
A Brand X Method™ Adult Workout PREP: 3x 10 box step-ups (5 each leg) 10 pogos 10 walking lunges (5 each leg) 10 knees-to-elbows 10... Read More
Tuesday, November 17, 2015
A Brand X Method™ Adult Workout PREP: 3x 1:00 bottom of the squat 10 bandy shoulder press (light band) 10 box step-ups (focus on neutral... Read More