Saturday, December 12, 2015
A Brand X Method™ Masters Workout WARM-UP: 8:00 cap 30-second balance drill 15 good mornings, PVC or banded 10 leg swings, each side 10 perfect... Read More
Friday, December 11, 2015
A Brand X Method™ Adult Workout PREP: 3x 1:00 bottom of the squat 10 Spiderman lunges 10-20 box jumps 10 Cossacks STRENGTH: Front squat Advanced... Read More
Thursday, December 10, 2015
A Brand X Method™ Preschool Workout FOCUS: Blocked squats – feet together, knees out. Don’t worry about depth today. See who can freeze and hold... Read More
Thursday, December 10, 2015
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => 10-meter handstand walk or bear crawl 3 broad jumps 6 burpees 12... Read More
Thursday, December 10, 2015
A Brand X Method™ Adult Workout PREP: 3x 10-meter bear crawl square pattern 15-30-second handstand hold 15-30-second passive hang 10 push-ups STRENGTH AND CONDITIONING: Advanced and... Read More
Wednesday, December 9, 2015
A Brand X Method™ Adult Workout PREP: 3x 10 arm circles, forward and backward 10 arm swings, front to back 10 bandy press 10 m... Read More
Tuesday, December 8, 2015
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 30 seconds in the bottom of the squat 5 jumping squats 10 arm circles, forward/backward... Read More
Tuesday, December 8, 2015
A Brand X Method™ Preschool Workout FOCUS: Superman pose – practice holds. Noises, faces and flying poses are encouraged WARM-UP: Side shuffle in a large circle;... Read More
Tuesday, December 8, 2015
A Brand X Method™ Adult Workout PREP: 3x or 8:00 100-meter run 10 bandy side steps 10 box step-ups 10 bandy good mornings STRENGTH: Deadlift... Read More
Monday, December 7, 2015
A Brand X Method™ Adult Workout PREP: 3x or 7:00 10 box step-ups, 5 each leg 10 pogos 10 walking lunges, 5 each leg 10... Read More