Friday, January 22, 2016
A Brand X Method™ Adult Workout PREP: 10 perfect squats 10 Cossacks 1:00 Spiderman lunges 200-meter run STRENGTH: Back squat Advanced and Intermediate 1 x... Read More
Thursday, January 21, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => 10-meter handstand walk or bear crawl => 2 cartwheels => 5 blocked... Read More
Thursday, January 21, 2016
A Brand X Method™ Adult Workout Wednesday’s workout -or- PREP: Your choice CONDITIONING: Tabata row immediately into Tabata burpee -or- 15:00 Power clean tekkers –... Read More
Thursday, January 21, 2016
A Brand X Method™ Preschool Workout FOCUS: Press – pushing the ceiling up (bar path) Trainer Notes: move slowly to accentuate the idea of weight;... Read More
Wednesday, January 20, 2016
A Brand X Method™ Adult Workout PREP: 10 arm circles, forward and backward 10 PVC pass-throughs 10 light dumbbell press and holds 10-meter bear crawl... Read More
Tuesday, January 19, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 10-meter bear crawl => 10-meter crab walk 10 Spiderman lunges => forward roll 10 jumping... Read More
Tuesday, January 19, 2016
A Brand X Method™ Adult Workout Monday’s workout -or- PREP: Your choice CONDITIONING: 5 x 200-meter sprint 3:00 rest between -or- 2-mile run – 1st... Read More