“OPEX Fitness and The Brand X Method recently inked a broad partnership to improve their respective coaching education programs and fitness service offerings to their clients globally.”
– OPEX Fitness
“The International Functional Fitness Federation (IF3) has announced a partnership with the Brand X Method (TBXM) in order to create a clear vision and safe pathway for youth athlete participation and development under the iF3 system.”
– International Functional Fitness Federation
“We’re proud to partner with The Brand X Method™ to deliver expert tips and tricks on safe movement, injury prevention and more for the growing athletes in your life. Together, our goal is to ensure your kids and teens will step out of the gym or courts knowing that they can accomplish anything they set out to do — win or lose”
– p1440
Thursday, December 20, 2018
A Brand X Method™ Preteen Workout WARM-UP:1:00 bike1:00 jumping jacks1:00 row1:00 jump rope1:00 blocked squats FOCUS:Hang power clean – jumping jack clean GET READY:2x3 broad... Read More
Monday, December 17, 2018
A Brand X Method™ Preschool Workout Prepare FOCUS: Blocked squat – Choose a Kid President to demonstrate the blocked squat WARM-UP: 2x 1:00 jump around... Read More
Friday, December 14, 2018
The Brand X Method™ Preschool Focus for December 2018 Foundational Movements – Blocked squat, air squat Physical Literacy – Kicking to a target Accessory Movement... Read More
Tuesday, December 11, 2018
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 2 handstand holds/attempts => handstand walk or bear crawl 5 burpees => 5 push-ups =>... Read More
Thursday, December 6, 2018
A Brand X Method™ Preschool Workout FOCUS: 3 x 20-second push-up-to-plank-holds – Arrange kids in a circle with a small object to focus on in... Read More
Tuesday, December 4, 2018
A Brand X Method™ Preteen Workout WARM-UP: 2x Handstand walk or bear crawl => forward roll => handstand walk or bear crawl 6 push-ups =>... Read More
Monday, November 26, 2018
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or bear crawl 10 blocked hops => 2 one-legged broad... Read More