Saturday, March 19, 2016
A Brand X Method™ Masters Workout PREP: 3x or 8:00 30-second balance drill, each leg 10 box step-ups 10 squats 10 side leg raises 10... Read More
Saturday, March 19, 2016
PREP: General warm-up CONDITIONING: 5K run MOBILITY: Calf smash and stretch Your choice
Friday, March 18, 2016
A Brand X Method™ Adult Workout PREP: 3x 20 jumping jacks 10 PVC overhead squats 10 seesaw walk https://www.youtube.com/watch?v=DoLVp0tEcu0 10 Cossacks CONDITIONING: Use weight from... Read More
Thursday, March 17, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or bear crawl => 15-30-second passive hang => 15-30-second active... Read More
Thursday, March 17, 2016
A Brand X Method™ Adult Workout Wednesday’s workout -or- STRENGTH: EMOM for 20:00 Even minute – strict pull-ups Odd minute – 3-5 bar rollouts -or-... Read More
Wednesday, March 16, 2016
A Brand X Method™ Adult Workout PREP: Your choice STRENGTH: Press Advanced and Intermediate 1 x AMAP Beginner 2 x 8-10 CONDITIONING: 21-15-9 Dumbbell push... Read More
Tuesday, March 15, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 6:00 12 mountain climbers 12 Spiderman lunges 24 jumping jacks 1:00 in bottom of the squat... Read More
Tuesday, March 15, 2016
A Brand X Method™ Adult Workout Monday’s workout -or- CONDITIONING: AMRAP in 18:00 1 rep = 5 x dumbbell complex of Goblet squat Hang power... Read More
Monday, March 14, 2016
A Brand X Method™ Adult Workout PREP: 3x or 8:00 100-meter run 10 goblet squats 10 bandy side steps or side leg raises 10 bandy... Read More
Saturday, March 12, 2016
The Brand X Method™ Highland Games Day 2016 With a partner, kilts strongly encouraged: WARM-UP: 2x 1:00 – cartwheels 1:00 – bear crawl 1:00 –... Read More