Saturday, March 26, 2016
A Brand X Method™ Adult Workout Friday’s workout -or- PREP: 3x-4x 1:00 jump rope 10 bridge and reach https://www.youtube.com/watch?v=i8JH0ZttUPg 10 inchworms 10 bandy lat pull-downs... Read More
Friday, March 25, 2016
A Brand X Method™ Adult Workout PREP: 3x 20 jumping jacks 10 PVC overhead squats 10 seesaw walk 10 Cossacks https://www.youtube.com/watch?v=C8Wrr3Onrq0 STRENGTH: Squat Advanced and... Read More
Thursday, March 24, 2016
A Brand X Method™ Adult Workout Wednesday’s workout -or- PREP: Your choice STRENGTH: 4 rounds, rest 2:00 in between 10 chin-ups 15 dips Rest 30... Read More
Thursday, March 24, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 5 super-slow squats 10 walking lunges 15 mountain climbers 20 jumping jacks FOCUS: Front squat... Read More
Thursday, March 24, 2016
A Brand X Method™ Preschool Workout SKILL: Burpee plate jump WARM-UP: Musical burpees – Run around crazily. When music stops, kids do burpees CONDITIONING: AMGMAP... Read More
Wednesday, March 23, 2016
A Brand X Method™ Adult Workout PREP: 3x 10 arm circles, forward and backward 10 arm swings, front to back 10 bandy presses 10-meter bear... Read More
Tuesday, March 22, 2016
A Brand X Method™ Preschool Workout SKILL: Burpee broad jump from pad to pad WARM-UP: Get Dizzy – spins, forward rolls, barrel rolls, twists CONDITIONING:... Read More
Tuesday, March 22, 2016
A Brand X Method™ Adult Workout Monday’s workout -or- PREP: Your choice CONDITIONING: 15 overhead squats** 800-meter run 15 overhead squats 800-meter run 15 overhead... Read More
Tuesday, March 22, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => forward roll => 10-meter bear crawl => 10-meter crab walk => 15-30-second... Read More
Monday, March 21, 2016
A Brand X Method™ Adult Workout PREP: 3x 200-meter run 5 inchworm push-ups 10 PVC pass-throughs 10 bandy lat pull-downs 10 single-leg deadlifts 10 seesaw... Read More