Thursday, May 5, 2016
A Brand X Method™ Preschool Workout FOCUS: Press – Choose a Special Leader to demonstrate “Pressing up the sky.” This is to embed bar path, not finish... Read More
Thursday, May 5, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 15 jumping jacks => handstand walk or bear crawl => forward roll => speed ladder... Read More
Thursday, April 5, 2016
A Brand X Method™ Adult Workout Wednesday’s workout -or- PREP: Your choice CONDITIONING: 8 rounds of Tabata row (calories) Rest 5:00, repeat ACCESSORY:... Read More
Wednesday, May 4, 2016
A Brand X Method™ Adult Workout PREP: 3x 10 PVC pass-throughs 10 T-planks 10-meter alligator crawl 10 inchworm push-ups 10 light dumbbell presses with 3-second... Read More
Tuesday, May 3, 2016
A Brand X Method™ Adult Workout Monday’s workout -or- PREP: Your choice CONDITIONING: 4 rounds 400-meter run immediately into 20 goblet squats rest 2:00 -or-... Read More
Tuesday, May 3, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 5 super-slow squats => forward roll => 5 jumping squats 10-meter bear crawl => 10-meter... Read More
Tuesday, May 3, 2016
A Brand X Method™ Preschool Workout FOCUS: Squat – Rockets and butterflies! Practice straight arms flying high where you can still see your fingers wiggle.... Read More
Monday, May 2, 2016
A Brand X Method™ Adult Workout PREP: 3x 1:00 bottom of the squat 10 kettlebell swings 10 bandy side steps 10 straight-leg kettlebell deadlifts STRENGTH:... Read More
Saturday, April 30, 2016
A Brand X Method™ Adult Workout Friday’s workout -or- PREP: Your choice STRENGTH: Advanced and Intermediate Bench press 5 x 3 Beginner Floor press 3... Read More
Friday, April 29, 2016
A Brand X Method™ Adult Workout PREP: 3x 1:00 bottom of squat 10 Spiderman lunges 10-20 box jumps 10 Cossacks STRENGTH: Front squat 1 x... Read More