Thursday, May 12, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or bear crawl => 10 one-legged side-to-side hops, each leg... Read More
Thursday, May 12, 2016
A Brand X Method™ Preschool Workout FOCUS: Press – Press up the sky and hold the sky up. Trainer demonstrates, linking the two movements. Have kids... Read More
Thursday, May 12, 2016
A Brand X Method™ Adult Workout Wednesday’s workout -or- PREP: Your choice CONDITIONING: 5 x 200-meter runs 3:00 rest between -or- 20:00-30:00 Run/Row/Ski ACCESSORY: Your... Read More
Wednesday, May 11, 2016
A Brand X Method™ Adult Workout PREP: 3x 1:00 in bottom of squat 10 light bandy or dumbbell shoulder presses 10 box step-ups ( focus... Read More
Tuesday, May 10, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 25 jumping jacks 5 super-slow squats => 5 jumping squats 2 cartwheels => 10 burpees... Read More
Tuesday, May 10, 2016
A Brand X Method™ Adult Workout Monday’s workout -or- PREP: Your choice STRENGTH: Advanced 35:00 cap 5 rounds, 30 seconds between movements/2:00 between rounds All... Read More
Tuesday, May 10, 2016
A Brand X Method™ Preschool Workout FOCUS: Press – choose a Special Leader to demonstrate “holding the sky up” (finish position with active shoulders) WARM-UP: 3x... Read More
Monday, May 9, 2016
A Brand X Method™ Adult Workout PREP: 3x 10-meter bear crawl square 10 walking toe taps 10 single-leg deadlift 10 bandy side steps or lateral... Read More
Saturday, May 7, 2016
A Brand X Method™ Adult Workout Friday’s workout -or- STRENGTH AND CONDITIONING: For time 1/2 Grace (perfect technique) Directly into 1/2 strict Cindy MOBILITY: Yoga
Friday, May 6, 2016
A Brand X Method™ Adult Workout STRENGTH: Back Squat Advanced and Intermediate 1x 5, 1 x AMAP Beginners 2 x 8-10 CONDITIONING: Mountain climbers Dumbbell... Read More