Tuesday, May 17, 2016
A Brand X Method™ Preschool Workout FOCUS: Squatting practice with hands high (butterflies or rockets) WARM-UP: 5x 10-meter run => 1 slow squat CONDITIONING: 3-5... Read More
Tuesday, May 17, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 10 jumping jacks => 10 PVC pass-throughs => 2 cartwheels => 10-meter crab walk =>... Read More
Tuesday, May 17, 2016
A Brand X Method™ Adult Workout Monday’s workout -or- PREP: Your choice CONDITIONING: 5 x 200-meter sprints 3:00 rest between -or- 50 double-unders Tabata row... Read More
Monday, May 16, 2016
A Brand X Method™ Adult Workout PREP: 3x capped at 8:00 100-meter run 10 bandy side steps or lateral leg raises 10 box step-ups 10... Read More
Saturday, May 14, 2016
A Brand X Method™ Adult Workout Friday’s workout -or- PREP: 3x 1:00 bottom of squat 1:00 Spiderman stretch 10 walking lunges 10 bandy side steps... Read More
Friday, May 13, 2016
A Brand X Method™ Adult Workout PREP: 5:00 Pigeon stretch Spiderman lunges Calf stretch PREP: 2x 15 wall ball shots 10 ring rows CONDITIONING: 1-mile... Read More