Thursday, June 23, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Alligator crawl => bear crawl => crab walk 20 jumping jacks => 10 blocked hops... Read More
Wednesday, June 22, 2016
A Brand X Method™ Adult Workout PREP: 3x or 5:00 10 arm circles, forward 10 arm circles, backward 5 explosive push-ups 5 power ball shots... Read More
Wednesday, June 22, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or bear crawl => forward roll 10 walking lunges =>... Read More
Tuesday, June 21, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 20 grasshoppers => 5 burpees => forward roll 10 one legged side-to-side hops, each leg... Read More
Tuesday, June 21, 2016
A Brand X Method™ Adult Workout Monday’s workout -or- PREP: 10 box step-ups, 5 each leg 10 pogos 10 walking lunges, 5 each leg 10... Read More
Tuesday, June 21, 2016
A Brand X Method™ Preschool Workout FOCUS: Blocked squats with knees next to wall – have kids stand with the side of their bodies aligned... Read More
Monday, June 20, 2016
A Brand X Method™ Adult Workout PREP: 3x or 7:00 10-meter bear crawl square Forward roll 10 PVC pass-throughs 10 walking toe taps 10 bandy... Read More
Saturday, June 18, 2016
A Brand X Method™ Masters Workout PREP: 3x 10 arm circles, forward and backward 5 push-ups 5 power ball shots STRENGTH: Floor press 1 x... Read More
Saturday, June 18, 2016
A Brand X Method™ Adult Workout Friday’s workout -or- PREP: Your choice CONDITIONING: 1-mile run or row 50 strict pull-ups 100 strict push-ups 150 squats... Read More
Friday, June 17, 2016
A Brand X Method™ Adult Workout PREP: 3x 10-meter square bear crawl Forward roll 10 walking toe taps 10 bandy side steps 1:00 bottom of... Read More