Wednesday, June 29, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 30 seconds in the bottom of the squat => alligator crawl => crab walk =>... Read More
Tuesday, June 28, 2016
A Brand X Method™ Preschool Workout FOCUS: Kicking with toe Kicking with inside of foot Practice kicks with dodgeball to the wall WARM-UP: Hop –... Read More
Tuesday, June 28, 2016
A Brand X Method™ Adult Workout Monday’s workout -or- PREP: Your choice CONDITIONING: EMOM for 21:00 First minute – row or ski for calories Second... Read More
Tuesday, June 28, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 20 jumping jacks => forward roll => 20 blocked hops Wall walk-up => bear crawl... Read More
Monday, June 27, 2016
A Brand X Method™ Adult Workout PREP: 3x 10-meter bear crawl square Forward roll 10 walking toe taps 10 bandy side steps 1:00 bottom of... Read More
Saturday, June 25, 2016
A Brand X Method™ Masters Workout PREP: 3x or 8:00 Bear crawl square 10 walking toe taps 10 single-leg deadlifts 10 side leg raises STRENGTH:... Read More
Saturday, June 25, 2016
A Brand X Method™ Adult Workout Friday’s workout -or- PREP: Clean and jerk tekkers STRENGTH AND CONDITIONING: 4 rounds 5 clean and jerks * 2... Read More
Friday, June 24, 2016
A Brand X Method™ Adult Workout PREP: 3x PVC complex 5 sumo deadlift 5 straight-leg deadlift 5 presses 5 front squats 5 good mornings 5... Read More
Thursday, June 23, 2016
A Brand X Method™ Adult Workout Wednesday’s workout -or- PREP: Your choice CONDITIONING: 5 x 200-meter run -or- 3x 400-meter run Immediately into 30 mountain... Read More
Thursday, June 23, 2016
A Brand X Method™ Preschool Workout FOCUS: Press up the sky! Start position – Go to position – Finish position WARM-UP: Jump rope – teach... Read More