Thursday, July 28, 2016
A Brand X Method™ Adult Workout PREP: 3x or 5:00 10 arm circles forward 10 arm circles backward 5 explosive push-ups 5 power ball shots... Read More
Thursday, July 28, 2016
A Brand X Method™ Preschool Workout FOCUS: Alternate – Plank to push-up Dead bugs WARM-UP: 3-meter bear crawl relay – have kids tag each other... Read More
Wednesday, July 27, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 5 burpees => 5 mountain climbers => 5 grasshoppers 10-meter bear crawl square 10 Cossacks... Read More
Wednesday, July 27, 2016
A Brand X Method™ Adult Workout PREP: 3x 10 box step-ups, 5 each leg 10 pogos 10 walking lunges, 5 each leg 10 strict knees-to-elbows... Read More
Tuesday, July 26, 2016
A Brand X Method™ Preschool Workout FOCUS: Demo movements one at a time and have the kids call out the name. Once the correct name... Read More
Tuesday, July 26, 2016
A Brand X Method™ Adult Workout PREP: 3x or 5:00 10 arm circles forward 10 arm circles backward 10 bandy lat pull-downs 10 ring rows... Read More
Tuesday, July 26, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 10 arm circles forward => 10 arm circles backward Handstand hold/attempt => handstand walk or... Read More
Monday, July 25, 2016
A Brand X Method™ Adult Workout PREP: 3x or 5:00 10-meter bear crawl square 5-10 inchworm push-ups 10 box step-ups 200-meter run CONDITIONING: 400-meter run... Read More
Saturday, July 23, 2016
A Brand X Method™ Adult Workout Friday’s workout -or- PREP: Your choice STRENGTH AND CONDITIONING: As Many Rope Climbs as Possible in 11:00 GAME: Dodgeball... Read More
Friday, July 22, 2016
A Brand X Method™ Adult Workout PREP: 3x 1:00 bottom of the squat 1:00 Spiderman stretch 10 walking lunges 10 bandy side steps STRENGTH: Front... Read More