Thursday, August 4, 2016
A Brand X Method™ Preteen Workout WARM-UP: 25 jumping jacks 10 jumping squats 25 jumping jacks 10 burpees 25 jumping jacks 200-meter group run FOCUS:... Read More
Wednesday, August 3, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or bear crawl => 15-30-second handstand hold on wall 20... Read More
Wednesday, August 3, 2016
A Brand X Method™ Adult Workout PREP: 100-meter run 10 x 10-meter side shuffle 3 x 10-meter bear crawl up and back 10 bandy lat... Read More
Tuesday, August 2, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 3 monkey hangs => 3 cartwheels 3 strict pull-ups or best effort => 2 forward... Read More
Tuesday, August 2, 2016
A Brand X Method™ Preschool Workout FOCUS: Burpee – jump portion WARM-UP: 10 box step-up-and-overs CONDITIONING: 2 rounds 1:00 – burpees 1:00 – climb over... Read More
Tuesday, August 2, 2016
A Brand X Method™ Adult Workout PREP: 3x 10-meter bear crawl square 10 walking toe taps 10 single-leg deadlift 10 bandy side steps CONDITIONING: 30:00... Read More
Monday, August 1, 2016
A Brand X Method™ Adult Workout PREP: 3x or 5:00 10 arm circles forward 10 arm circles backward 10 bandy lat pull-downs 10 ring rows... Read More
Saturday, July 30, 2016
A Brand X Method™ Adult Workout PREP: General warm-up ENDURANCE: 5K run MOBILITY: Yoga
Friday, July 29, 2016
A Brand X Method™ Adult Workout PREP: 3x 10-meter bear crawl square 10 walking toe taps 10 bandy or PVC good mornings 10 bandy side... Read More