Wednesday, August 10, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 20 jumping jacks => 10 walking lunges => forward roll => 2 cartwheels 5 super-slow... Read More
Wednesday, August 10, 2016
A Brand X Method™ Adult Workout PREP: 3x 200-meter run 10 bandy good mornings 10 ring rows 1:00 bottom of the squat CONDITIONING: 4 rounds... Read More
Tuesday, August 9, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or bear crawl => crab walk => alligator crawl =>... Read More
Tuesday, August 9, 2016
A Brand X Method™ Preschool Workout FOCUS: Bear crawl – demo and focus on knees staying off the ground WARM-UP: 1:00 – bear crawl over... Read More
Tuesday, August 9, 2016
A Brand X Method™ Adult Workout PREP: 3x 200-meter run 10 single-leg deadlift 10 goblet squats 10 banded good mornings Advanced 3 rounds 3 muscle-ups... Read More
Monday, August 8, 2016
A Brand X Method™ Adult Workout PREP: 3x 10-meter bear crawl square 10 bandy lat pull-downs 10 walking lunges (each leg) 30 jumping jacks CONDITIONING:... Read More
Saturday, August 6, 2016
A Brand X Method™ Adult Workout PREP: Your choice CONDITIONING: With a partner – 3-5 rounds 10 light medicine ball two-hand chest passes 15 burpees... Read More
Friday, August 5, 2016
A Brand X Method™ Adult Workout PREP: 3x 1:00 bottom of the squat 1:00 Spiderman stretch 10 walking lunges 10 bandy side steps CONDITIONING: 5... Read More
Thursday, August 4, 2016
A Brand X Method™ Preschool Workout FOCUS: Burpee – start => go to => finish WARM-UP: 3:00 1 burpee => run over three small hurdles... Read More
Thursday, August 4, 2016
A Brand X Method™ Adult Workout PREP: 200-meter run 10 walking lunges 10 Cossacks 10 bandy lat pull-downs STRENGTH: 10:00 cap 20 tempo pull-ups 30... Read More