Thursday, June 27, 2019
The Brand X Method™ Preteen Workout – Express/Excel PREPARE 3x or 5:00 10 leg swings side to side & forward/backward 10 arm circles => 10... Read More
Monday, June 24, 2019
The Brand X Method™ Preschool Workout – Explore PREPARE FOCUS: Press up the sky! Start position – Go to position – Finish position WARM-UP: Jump... Read More
Friday, June 21, 2019
The Brand X Method™ Preschool Workout – Explore PREPARE FOCUS: Blocked squats – feet together, knees out. Don’t worry about depth today. See who can... Read More
Tuesday, June 18, 2019
The Brand X Method™ Preteen Workout – Express/Excel PREPARE 3x or 5:00 Handstand hold/attempt => forward roll => 3 cartwheels 20 jumping jacks => 5... Read More
Thursday, June 13, 2019
The Brand X Method™ Preschool Workout – Explore PREPARE FOCUS: Kid President – one child teaches his/her favorite part of a movement or the class... Read More
Monday, June 10, 2019
The Brand X Method™ Preteen Workout – Express/Excel PREPARE 3x or 5:00 Handstand hold/attempt => handstand walk or bear crawl Forward roll => crab walk... Read More
Friday, June 7, 2019
The Brand X Method™ Preteen Workout – Express/Excel PREPARE 2x 0:30 blocked squats => 0:30 blocked hops 5 push-ups => 5 burpees => 5 mountain... Read More
Tuesday, June 4, 2019
The Brand X Method™ Preschool Workout – Explore PREPARE FOCUS: Push-up to plank – worm rather than knees WARM-UP: Packing bubble stomp PRACTICE MOVEMENT EXPLORATION:... Read More
Friday, May 31, 2019
The Brand X Method™ Preteen Workout – Express/Excel PREPARE 2x 1:00 jump rope 1:00 handstand practice 1:00 blocked squats 0:30 bottom of the squat Rotational... Read More
Thursday, May 30, 2019
The Brand X Method™ Preschool Workout – Explore PREPARE FOCUS Muscles OFF – relax at the bottom of the squat Stand up Muscles ON –... Read More