Wednesday, August 31, 2016
A Brand X Method™ Preteen Workout WARM-UP: 20 grasshoppers 5 super-slow squats => 5 jumping squats 20 mountain climbers 5 super-slow squats => 5 jumping... Read More
Wednesday, August 31, 2016
A Brand X Method™ Adult Workout PREP: 2x 50-meter side shuffle 50-meter back pedal 10 inchworms 50-meter jog 50-meter accelerating run 30 flutter kicks CONDITIONING:... Read More
Tuesday, August 30, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 5 push-ups => 5-meter plank walk Forward roll => 5-meter bear crawl Wall walk-up and... Read More
Tuesday, August 30, 2016
A Brand X Method™ Adult Workout PREP: 3x 1:00 bottom of the squat 10 walking lunge to Spiderman stretch 10 single-leg deadlifts 10 goblet squats... Read More
Tuesday, August 30, 2016
A Brand X Method™ Preschool Workout SKILL: Hollow hold – Have kids press pillows under backs into the ground to give them something to feel.... Read More
Monday, August 29, 2016
A Brand X Method™ Adult Workout PREP: 3x 1:00 each side shoulder distraction 10-meter bear crawl square 10 light alternating dumbbell presses w/ 2-3 second... Read More
Saturday, August 27, 2016
A Brand X Method™ Adult Workout PREP: General warm-up WORKOUT: 4 rounds In teams of 2: 800-meter run (Partner A) – 50 wall ball shots,... Read More
Friday, August 26, 2016
A Brand X Method™ Adult Workout PREP: 3x 10 box step ups (5 each leg) 10 pogos 10 walking lunges (5 each leg) 10 knees-to-elbows... Read More
Thursday, August 25, 2016
A Brand X Method™ Adult Workout PREP: 3x or 5:00 10-meter bear crawl square 5-10 push-ups 10 box step-ups 200-meter run 2x 10 bandy lat... Read More
Thursday, August 25, 2016
A Brand X Method™ Preschool Workout SKILL: Hollow hold WARM-UP: Red Light, Green Light with barrel rolls and broad jumps CONDITIONING: AMGMAP in 3:00 –... Read More