Tuesday, September 6, 2016
A Brand X Method™ Preschool Workout FOCUS: Press – “Hold the sky up” Focus is on shoulder engagement, talk about how heavy the sky is... Read More
Tuesday, September 6, 2016
A Brand X Method™ Adult Workout PREP: 2x 20 box step-ups 20 walking lunges 10 Cossacks 1:00 Spiderman stretch ea. leg 1:00 bottom of the... Read More
Monday, September 5, 2016
A Brand X Method™ Adult Workout PREP: 2x 10 inchworm push-ups 10 bandy lat pull-downs 200-meter run STRENGTH: 15:00 cap. Not for Time Advanced 3... Read More
Monday, September 5, 2016
A Brand X Method™ Kids Workout WARM-UP: Bottom of the Squat Dance Party FOCUS: Simon Says w/thruster and front squat; rotate kids as Simon GET... Read More
Monday, September 5, 2016
A Brand X Method™ Teen Workout STRENGTH: Squat ACCESSORY: Seated single-leg box jumps WARM-UP: 3x or 5:00 10 PVC pass-throughs => 10 PVC overhead squats... Read More
Saturday, September 3, 2016
A Brand X Method™ Adult Workout PREP: Your choice STRENGTH: Bench press 2 x 5, 1 x AMAP CONDITIONING: Advanced 3-round Tabata protocol BTN press,... Read More
Friday, September 2, 2016
A Brand X Method™ Adult Workout PREP: 3x 10-meter bear crawl square 10 inchworm push-ups 10 goblet squats 10 kettlebell swings STRENGTH AND CONDITIONING: Advanced... Read More
Thursday, September 1, 2016
A Brand X Method™ Preschool Workout FOCUS: Press – “Press to the sky” – Trainer should tap tops of hands to check firmness of press... Read More
Thursday, September 1, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => Handstand walk or bear crawl => forward roll => bear crawl Cartwheel... Read More
Thursday, September 1, 2016
A Brand X Method™ Adult Workout PREP: 3x 1:00 bottom of the squat 10 light dumbbell presses w/hold 10 Cossacks 10 walking lunges CONDITIONING: Advanced... Read More