Saturday, September 24, 2016
A Brand X Method™ Adult Workout PREP: 3x 1:00 bottom of the squat 1:00 Spiderman stretch 10 walking lunges 10 bandy side steps or lateral... Read More
Friday, September 23, 2016
A Brand X Method™ Adult Workout PREP: 5:00 Pigeon stretch Spiderman lunges Calf stretch PREP: 2x 15 wall ball shots 10 ring rows STRENGTH AND... Read More
Thursday, September 22, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => handstand walk or bear crawl 5-meter crab walk => forward roll =>... Read More
Thursday, September 22, 2016
A Brand X Method™ Adult Workout PREP: 3x or 6:00 10-meter handstand walk 10-meter bear crawl 10-meter run => 10-meter side shuffle left 10-meter run... Read More
Thursday, September 22, 2016
A Brand X Method™ Preschool Workout FOCUS: Press – Press up the sky and hold the sky up. Trainer demonstrates, linking the two movements. Have kids... Read More
Wednesday, September 21, 2016
A Brand X Method™ Adult Workout PREP: 3x 10 box step-ups (5 each leg) 10 pogos 10 walking lunges (5 each leg) 10 knees-to-elbows 10... Read More
Wednesday, September 21, 2016
A Brand X Method™ Preteen Workout WARM-UP: 2x or 5:00 10 PVC pass-throughs 20 squats 30 jumping jacks 20 mountain climbers 10 burpees FOCUS: Press... Read More
Tuesday, September 20, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => forward roll => bear crawl Crab walk => 10 vertical jumps =>... Read More
Tuesday, September 20, 2016
A Brand X Method™ Adult Workout PREP: 3x 1:00 bottom of the squat 10 light banded or dumbbell shoulder presses 10 box step-ups ( focus... Read More
Tuesday, September 20, 2016
A Brand X Method™ Preschool Workout FOCUS: Press – choose a Special Leader to demonstrate “holding the sky up” (finish position with active shoulders) WARM-UP: 3x... Read More