Thursday, October 20, 2016
A Brand X Method™ Preschool Workout FOCUS: Super-slow squat – count to three to the bottom and to three back to the top WARM-UP: Bunny... Read More
Wednesday, October 19, 2016
A Brand X Method™ Preteen Workout WARM-UP: 20 jumping jacks 2 forward rolls 15 squats 3 cartwheels 20 jumping jacks 10-meter bear crawl 15 squats... Read More
Wednesday, October 19, 2016
A Brand X Method™ Adult Workout PREP: 3x-4x 1:00 jump rope 10 bridge and reach – https://www.youtube.com/watch?v=i8JH0ZttUPg 10 inchworms 10 bandy lat pull-downs STRENGTH: EMOM for... Read More
Tuesday, October 18, 2016
A Brand X Method™ Adult Workout PREP: 3x 1:00 bottom of the squat 10 light dumbbell presses and hold 10 Cossacks 10 walking lunges STRENGTH... Read More
Tuesday, October 18, 2016
A Brand X Method™ Preschool Workout FOCUS: Squatting practice with hands high (butterflies or rockets) WARM-UP: 5x 10-meter run => 1 slow squat CONDITIONING: 3-5... Read More
Tuesday, October 18, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => forward roll => cartwheel 100-meter run 10 one-legged hops each leg =>... Read More
Monday, October 17, 2016
A Brand X Method™ Adult Workout PREP: 3x 10-meter bear crawl square 10 inchworm push-ups 10 goblet squats 10 kettlebell swings STRENGTH AND CONDITIONING: Advanced... Read More
Saturday, October 15, 2016
A Brand X Method™ Adult Workout PREP: Your choice CONDITIONING: 50 box jumps, 24 inch box 50 jumping pull-ups 50 kettlebell swings, 16kg 50 walking... Read More
Friday, October 14, 2016
A Brand X Method™ Adult Workout PREP: 2-3x 10 large arm circles forward and backward 10 small arm circles forward and backward 10 light dumbbell... Read More
Thursday, October 13, 2016
A Brand X Method™ Preschool Workout FOCUS: Press – Press up the sky and hold the sky up. Trainer demonstrates, linking the two movements. Have kids... Read More