Wednesday, November 2, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 10-meter bear crawl => 10-meter crab walk Forward roll => army crawl => forward roll... Read More
Tuesday, November 1, 2016
A Brand X Method™ Preschool Workout FOCUS: Muscles OFF – relax at the bottom of the squat Stand up Muscles ON – engage at the... Read More
Tuesday, November 1, 2016
A Brand X Method™ Adult Workout PREP: 3x 1:00 bottom of the squat 10 Spiderman lunges 10-20 box jumps 10 Cossacks CONDITIONING: Advanced 10 muscle-ups... Read More
Tuesday, November 1, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 6:00 Handstand hold/attempt => forward roll => bear crawl => speed ladder => 100-meter run 10-second... Read More
Monday, October 31, 2016
A Brand X Method™ Adult Workout PREP: Your choice CONDITIONING: 50-40-30-20-10 Mountain climbers 25-20-15-10-5 Toes-to-bar -or- 3 rounds 800-meter run 15 strict toes-to-bar 2:00 plank... Read More
Saturday, October 29, 2016
A Brand X Method™ Adult Workout PREP: 3x or 5:00 10-meter bear crawl square 5-10 push-ups 10 box step-ups 200-meter run 2x 10 bandy lat... Read More
Friday, October 28, 2016
A Brand X Method™ Adult Workout PREP: 3x 1:00 bottom of the squat 10 box step-ups (hips level and straight) 10 Spiderman stretch 10 lunges... Read More
Thursday, October 27, 2016
A Brand X Method™ Adult Workout PREP: 3x capped at 8:00 100-meter run 10 bandy side steps 10 box step-ups 10 bandy or PVC good... Read More
Thursday, October 27, 2016
A Brand X Method™ Preteen Workout WARM-UP: 20 jumping jacks => 200-meter run 15 squats => 200-meter run 10 burpees => 200-meter run FOCUS: Press... Read More
Thursday, October 27, 2016
A Brand X Method™ Preschool Workout FOCUS: Plank holds – Try using a low box for the hands/progressions WARM-UP: Zigzag bear crawl through cones, then... Read More