Saturday, November 26, 2016
A Brand X Method™ Adult Workout PREP: Your choice STRENGTH: Push Press EMOM for 3:00 5 reps @ 65% of 1rm EMOM for 4:00 3... Read More
Friday, November 25, 2016
A Brand X Method™ Adult Workout PREP: Spend 30-45 minutes mobilizing CONDITIONING: 5K run
Thursday, November 24, 2016
A Brand X Method™ Adult Workout PREP: Spend 45 minutes mobilizing CONDITIONING: Max burpees in 3:00
Thursday, November 24, 2016
A Brand X Method™ Preschool Workout FOCUS: Press up the sky! Start position – Go to position – Finish position WARM-UP: Jump rope – teach... Read More
Thursday, November 24, 2016
A Brand X Method™ Preteen Workout WARM-UP: 250-meter row => 200-meter run 1:00 jump rope 10 super-slow squats w/2-second pause at bottom 250-meter row =>... Read More
Wednesday, November 23, 2016
A Brand X Method™ Teen Workout WARM-UP: 3x or 5:00 10 PVC pass-throughs => handstand hold or attempt => 10 jumping jacks => 2 forward... Read More
Wednesday, November 23, 2016
A Brand X Method™ Adult Workout PREP: 10 arm circles, forward and backward 10 PVC pass-throughs 10 light dumbbell press and holds 10-meter bear crawl... Read More
Wednesday, November 23, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 6:00 20 jumping jacks 10 squats 5 burpees 50-meter jog => 50-meter high knees => 50-meter... Read More
Tuesday, November 22, 2016
A Brand X Method™ Adult Workout PREP: 10 perfect squats 10 Cossacks 1:00 Spiderman lunges 200-meter run CONDITIONING: Advanced AMRAP in 7:00 10 goblet squats,... Read More
Tuesday, November 22, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Forward roll => handstand hold/attempt => forward roll Bear crawl => army crawl => 10... Read More