Friday, December 2, 2016
A Brand X Method™ Adult Workout PREP: 2x-3x 10 large arm circles forward and backward 10 small arm circles forward and backward 10 light dumbbell... Read More
Thursday, December 1, 2016
A Brand X Method™ Preschool Workout FOCUS: Tuck jumps – practice knees in front WARM-UP: 2-meter shuttle runs – try without touching the line with... Read More
Thursday, December 1, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Bear crawl => army crawl => crab walk 10 blocked hops => 10 one-legged hops,... Read More
Thursday, December 1, 2016
A Brand X Method™ Adult Workout PREP: 3x 1:00 bottom of the squat 10 kettlebell swings 10 bandy side steps or lateral leg raises 10... Read More
Wednesday, November 30, 2016
A Brand X Method™ Preteen Workout WARM-UP: 2x 25 jumping jacks 10 squats 25 jumping jacks 10 blocked hops 25 jumping jacks 3 cartwheels =>... Read More
Wednesday, November 30, 2016
A Brand X Method™ Adult Workout PREP: Your choice CONDITIONING: Choose two of the following : Burpees Mountain climbers Box runs Side-to-side hurdle hops Perform 2... Read More
Tuesday, November 29, 2016
A Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 Handstand hold/attempt => forward roll => alligator crawl Crab walk => 4 one-legged broad jumps... Read More
Tuesday, November 29, 2016
A Brand X Method™ Adult Workout PREP: 3x 1:00 bottom of the squat 1:00 Spiderman stretch 10 walking lunges 10 bandy side steps or later... Read More
Tuesday, November 29, 2016
A Brand X Method™ Preschool Workout FOCUS: Kicking with toe Kicking with inside of foot Practice kicks with dodgeball to the wall WARM-UP: Hop –... Read More
Monday, November 28, 2016
A Brand X Method™ Adult Workout PREP: Your choice STRENGTH: Advanced 10=>1 Dips Push-ups Chin-ups Intermediate 10-8-6-4-2 Dips Push-ups Chin-ups Beginners 4 sets of 5... Read More