August 2020 Preschool #4
The Brand X Method Preschool Workout – Explore PREPARE FOCUS: Tuck jumps – knees and feet up in front Pocket kickers – knees and feet... Read More
August 2020 preteen workout #4
PrepareWarm up5:00 of mobilityThe Brand X Warm up 5:00 of mobility Practice Strength Press1 x AMAP Accessory work DB Bench3 x 10Sir Charles Flyes 3×15... Read More
August 2020 Preteen workout #3
Prepare Warm up5:00 of mobilityThe Brand X Warm up 5:00 of mobility Practice Squat1 x 5, 1 x AMAP Accessory work Weighted box step ups... Read More
August 2020 Preschool #3
The Brand X Method™ Preschool Workout – Explore PREPARE FOCUS: Bear crawl – demo and focus on knees staying off the ground WARM-UP: 1:00 –... Read More
August 2020 Preschool #2
The Brand X Method Preschool Workout – Explore PREPARE FOCUS: Press – “Hold the sky up” Focus is on shoulder engagement, talk about how heavy... Read More
August 2020 Preteen workout #1
Prepare Warm up5:00 of mobilityThe Brand X Warm up 5:00 of mobility Practice Squat2 x 5, 1 x AMAP (Rookie 7 x 3, JV 5... Read More
August 2020 Preschool #1
The Brand X Method Preschool Workout – Explore PREPARE FOCUS: Alternate – Plank to push-up Dead bugs WARM-UP: 3-meter bear crawl relay – have kids... Read More
July 2020 Preschool #3
The Brand X Method Preschool Workout – Explore PREPARE FOCUS: Demo movements one at a time and have the kids call out the name. Once... Read More
July 2020 Preschool #2
The Brand X Method™ Preschool Workout – Explore PREPARE FOCUS: Mirroring practice – pair children up and ask them to follow hands and feet of... Read More
July 2020 Preschool #1
The Brand X Method™ Preschool Workout – Explore PREPARE FOCUS: Burpees – demonstrate 4-count burpee (hit the ground, push-up, stand up, jump and clap) WARM-UP:... Read More