August 2020 preteen workout #4

Prepare
Warm up
5:00 of mobility
The Brand X Warm up 5:00 of mobility

Practice

Strength Press
1 x AMAP

Accessory work DB Bench
3 x 10
Sir Charles Flyes 3×15

Play

3x
Max dips
10 bandy pull aparts
10 KB Single leg cross body deadlifts
using gator skin ball
5 strong side throws to target
10 weak side throws to target (try to mimic strong side movement pattern)

Mobility Wounded eagle Pec smash Tricep smash