Thursday, July 28, 2016

A Brand X Method™ Preschool Workout

FOCUS:
Alternate –
Plank to push-up
Dead bugs

WARM-UP:
3-meter bear crawl relay – have kids tag each other to go next

CONDITIONING:
2 rounds
2x, rest 10 seconds in between
30 seconds – tuck jump
2x, rest 10 seconds in between
30 seconds – push-up
2x, rest 10 seconds in between
Roll 10# bumpers 30 seconds

GAME:
Duck, Duck, Goose – tuck jump in the middle