Saturday, July 16, 2016

A Brand X Method™ Masters Workout

PREP:
3x or 8:00
30-second balance drill
15 good mornings
15 trunk twists
10 leg swings, each side
10 perfect squats

STRENGTH:
Deadlift
1 x 10, 1 x AMAP

CONDITIONING:
3 rounds, not for time
8-10 pull-ups or ring rows
10-12 goblet squats to a box
1:00 plank hold

ACCESSORY:
2x
10-20-meter bear crawl bag drag
5-10 burpees

MOBILITY:
1:00 – shoulder distraction
1:00 – pigeon stretch