Thursday, February 4, 2016

A Brand X Method™ Preteen Workout

WARM-UP:
3x or 5:00
10 jumping jacks => 3 broad jumps
Forward roll => 10-meter bear crawl => 100-meter accelerating sprint

FOCUS:
Side shuffle – focus on athletic posture

GET READY:
2x
10 Cossacks
10 lunges

WORKOUT:
Tabata
5-meter side shuffle => burpee
Tabata
Squats
800-meter run

SKILL/CHALLENGE:
2x
100-meter farmer’s carry
Max active bar hang

MOBILITY:
1:00 – pigeon stretch
1:00 – couch stretch
1:00 – forearm smash and stretch