Thursday, January 28, 2016

A Brand X Method™ Adult Workout

Wednesday’s workout

-or-

PREP:
Your choice

CONDITIONING:
Choose two of the following :
Burpees
Mountain climbers
Box runs
Side-to-side hurdle hops

2 x Tabata (8 rounds followed by 8 rounds)

-or-

STRENGTH:
Advanced
10=>1
Dips
Push-ups
Chin-ups

Intermediate
10-8-6-4-2
Dips
Push-ups
Chin-ups

Beginners
4 x 5 (progressions and assisted okay)
Dips
Push-ups
Chin-ups

ACCESSORY:
Your choice

MOBILITY:
Your choice