Saturday, January 2, 2016

A Brand X Method™ Adult Workout

Friday’s workout

-or-

PREP:
Your choice

STRENGTH AND CONDITIONING:
Partner workout – Don’t Drop the Baby

AMRAP in 20:00
10 rope climbs
20 hang power cleans
30 pull-ups
200-meter run

Partners must complete the reps above. However they choose to partition is okay. Partner not working must hold the baby. Dropping the baby or putting the baby down results in a fine of 15 burpees each.

MOBILITY:
Your choice