29
Dec
Tuesday, December 29, 2015
A Brand X Method™ Adult Workout
Monday’s workout
-or-
PREP:
3x
10 PVC dislocates
10 windmills
10 walking lunges
30-second flutter kick
CONDITIONING:
Choose either
10:00 AMRAP
5 strict chin-ups
10 push-ups
15 squats
-or-
Tabata row
Rest 5:00
Tabata row
ACCESSORY:
Athlete’s choice
MOBILITY:
Child’s pose
Upward dog
Downward dog
Just wanted to say thanks. I really enjoy following these wods as they encorporate my three areas of focus (mobility, strength, conditioning) so regularly. I also get the sense that a lot of time and energy goes into each wod and the way it proceeds from previous with focus on real athletic development. Not just seeing how much damage one can do to their body in one day. This website is helping me achieve some life-fitness goals. Thanks.