Tuesday, December 15, 2015

A Brand X Method™ Adult Workout

PREP:
3x or 5:00
10 arm circles, forward
10 arm circles, backward
5 explosive push-ups
5 power ball shots

STRENGTH:
Press
Advanced and Intermediate
1 x AMAP

Beginner
2 x 8-10

CONDITIONING:
Advanced and Intermediate
50-40-30-20-10
Mountain climbers
Double-unders

Beginner
30-25-20-15-10
Mountain climbers
Double-unders

ACCESSORY:
3x
1-3 rope climbs
100-meter farmer’s carry

MOBILITY:
Shoulder distraction
Triceps stretch