Friday, January 15, 2016

A Brand X Method™ Kids Workout

WARM-UP:
Standard soccer drill – 10-meter dodgeball dribble. Repeat using right foot only. Repeat using left foot only

FOCUS:
Push press – teach/review Oompa Loompa; knees go out laterally, not forward

GET READY:
1:00 each side – couch stretch against wall
1:00 each side – piriformis stretch on the floor

CONDITIONING:
AMGMAP in 8:00
100-meter row
10 push presses, unloaded-8# dumbbells
10 push-ups

GAME:
Pillowcase/potato sack races