Thursday, October 29, 2015

A Brand X Method™ Preschool Workout

FOCUS:
Squatting practice with hands high (butterflies or rockets)

WARM-UP:
5x
10-meter run => 1 slow squat

CONDITIONING:
3-5 rounds
3 tuck jumps
3 push-ups
3 slow squats
Throw a ball into a bucket

GAME:
Pooh and Piglet – Pooh holds plank position while Piglet runs to bring Pooh as much “honey” as possible in 1 minute (use any small soft objects to represent honey). The “Honey Pot” can be a bucket or similar container staged about 10 meters away from Pooh. Difficulty may be increased by putting “Honey Pot” on top of a box that must be climbed. Then switch roles.