Saturday, November 28, 2015

A Brand X Method™ Masters Workout

WARM-UP:
8:00 cap
30-second balance drill, each side
10 low lunges
10 perfect squats
10 PVC good mornings
Bear crawl square

STRENGTH:
Deadlift to box
1 x 30

CONDITIONING:
AMRAP in 10:00-12:00
15-20 box step-ups
5-8 dumbbell presses
10-12 dumbbell push presses

ACCESSORY:
3x
5-8 toes-to-bar or hanging knee raises
Max plank