Tuesday, October 27, 2015

A Brand X Method™ Preschool Workout

FOCUS:

Plank position vs “just a worm”

WARM-UP:

Bear crawls and frog hops

CONDITIONING:

2x-3x

30 seconds – plank

30 seconds – spin

30 seconds – squat

30 seconds – plank

30 seconds – thumb wrestling

GAME:

Hopscotch (with a max plank buy-in)