Thursday, December 5, 2013

CrossFit Brand X Ramona WOD

Deadlift
3 or 5
Followed by:

100 Double unders (or 3:00)
Max swings
(American for competitors all else Russian)
100 Double unders (or 3:00)

Score total number of double unders + swings

Then:

2 sets
20 band pull aparts
max hold on rings in proper position