Friday, July 24, 2015

The Brand X Method Masters 55+ Workout

PREP:

2x
1:00 bottom of squat
10 Cossacks
10 Spider-Man stretches
30-second balance drill
Bear crawl square

CONDITIONING:
3 rounds, 1:00 rest in between
Medicine ball relay

CASH OUT:
2x
Max pull-ups – least assistance
Max plank hold

MOBILITY:
Downward dog
Shoulder distraction