17
Jun
Wednesday, June 17, 2015
A Brand X Method™ Masters (55+) Workout
WARM-UP:
3x
30-second balance drill
10 seesaw walk
1 trip through agility ladder
100-meter run/walk
STRENGTH:
Single dumbbell shoulder press
1 x 10, 1 x AMAP
CONDITIONING:
3 rounds
15-12-9
Dumbbell push press
30-20-10
Weighted low box step-ups (nothing over 18”)
CASH OUT:
3x
10 knees-to-elbows or best effort
10 ring rows
Photo Credit:
Danell Marks Photography
