Tuesday, June 2, 2015

A Brand X Method™ Preteen Workout from Jeff and Mikki Martin

WARM-UP:
3x or 5:00
15 jumping jacks => 5 inchworm push-ups => forward roll => 10 grasshoppers => 10 one-legged side-to-side hops, each leg => 100-meter run

Grasshopper: https://www.youtube.com/watch?v=DXPisFz_RqA
Jumping Jacks: https://www.youtube.com/watch?v=r1NeUIYQzRQ

SKILL:
Squat – focus on keeping feet flat when driving knees out

Air Squat: https://www.youtube.com/watch?v=dQgLsKKX-fE

GET READY:
2x
30 seconds in the bottom of the squat
5 Spiderman stretches, each side


WORKOUT:
2 rounds
50-meter medicine ball lateral throw and chase
150-meter run w/medicine ball
15 wall ball shots
10 push-ups
Medicine ball: 4#-14#

Wall Ball: https://www.youtube.com/watch?v=I2J4lF4st9o

SKILL:
2x
1:00 plank
Max hollow hold

Plank: https://www.youtube.com/watch?v=tzNw7bTxp1Y

Photo Credit:
Danell Marks Photography​