Thursday, April 11, 2019

The Brand X Method™ Preteen Workout

PREPARE
WARM-UP:
3x or 5:00
Handstand hold/attempt => handstand walk or bear crawl => forward roll
Samson stretch each side => 10 single-leg hops each leg
20 jumping jacks => 5 push-ups
50-meter high-knee skip => 50-meter back pedal

FOCUS:
Plank – shoulder position

GET READY:
2x
10 inchworms
10 banded lat pull-downs

PRACTICE
CONDITIONING:
5 rounds
5-10 strict hanging leg lifts
10 sit-ups
1:00 plank
Rest 2:00

PLAY
SKILL:
5:00 double-under practice

MOBILITY:
1:00 bar hang