Friday, December 28, 2018

The Brand X Method™ Preteen Workout

WARM-UP:
3x or 5:00
3 handstands or attempts => 2 forward rolls => bear crawl
5 push-ups => pull-ups or attempts
Speed ladder => 2 one-legged broad jumps each leg

50-meter high-knee skip => 50-meter back pedal

FOCUS:
Kettlebell swing – hip hinge

GET READY:
2x
10 PVC good mornings
30-second bottom of the squat

CONDITIONING:
2 x AMRAP in 3:00, rest 2:00 between
6 kettlebell swings
6 goblet squats

SKILL:
3x
5 banded woodchoppers each side
10 light dumbbell plank pass-throughs

MOBILITY:
1:00 pigeon pose each side
1:00 couch stretch each side